健康水果黑莓 Blackberry的价值

健康水果黑莓 Blackberry的价值

                                                  Blackberry 黑莓

We would like to share with you about fruit and health. The book of “Food forHealthy” shared about Blackberry. It said that blackberry is a kind ofBramble-grow wild in much of the Northern Hemisphere. Human foragers havelikely plucked these purple berries from their thorny canes for millenniaindeed it seems that no serious efforts at cultivation the berries were madeuntil the 19th century.

Blackberry gives you Vitamin C, Vitamin K , Manganese, Dietary fiber, Vitamin E, Folate Phytonutrients (flavonoids, phenolicacids)

The author of the book “Food for Health” mentioned:For our health, blackberry ink-dark, tat and seedy berries are an embarrassment of riches nutritionally. Endowed with multiple compounds thought to lower risk of cardiovascular disease, they boast the essential vitamins C, E, and folate as well as the purple pigments (anthocyanins) that are a type of flavonoid. One promising clinical trial testing the effects of berries themselves (as opposed to supplements) found that, in 72 middle-aged subjects, eating a mixture of berries twice daily for two months lowered blood pressure, increased “good” HDI. Cholesterol, and slowed blood-platelet function (which can mean fewer blood clots)

Barton said in the book: The biggest blackberry-growing state is US is Oregon, with California second. Since blackberries grow well in many areas, local specimens may be available in the summer season. Off-season, the berries typically come from Mexico. So fresh and must try...

Source: the book of “Food ofHealth”

Picture sources:

driscolls.com   mygardenlife.com   inhabitat.com   vanmeuwen.com

黑莓是种什么水果？

你好!!

不是同一种类.

黑加仑是虎耳草科茶蔗子属灌森黑加仑（黑穗状醋栗、黑醋栗；ribes

nigrum）

黑莓(blackberry)属于蔷薇科(rosaceae)悬钩子属(rubus)实心莓亚属(eubatus),又称黑莓亚属.

都属于浆果。

&黑加仑，分类种名黑穗醛栗，别名黑豆果，哈萨克语卡拉哈特，属虎耳草科，茶词鹿子属，为多年生小灌木。该属植物约有160种，广布于北半球温带和寒温带。黑加仑的野生种分布333在欧洲和亚洲。16世纪开始在英国、荷兰、德国驯化栽培，至今只有400余年历史。有关黑加仑栽培的首次记录，出自英国17世纪初的药物志上，因为它的果实和叶片的药用价值而受到重视。

&树莓和黑莓为蔷薇科悬钩子属(rubus

)重要的浆果经济型亚灌木。一般把聚合果成熟时与花托分离的种类称为“树莓(raspberries)”，把聚合果成熟时与花托不分离的种类称为“黑莓(blackberries)”

树莓和黑莓果实中含有较高的糖类、蛋白质和多种维生素，如:va、vb1、vb2、vb6、vc、vpp，其中vc含量极高为苹果的5倍。果实中含有20中氨基酸，其中15种是人体所必需的，果实中还含有较高的纤维素。红树莓果实中不含钠，但含有中等至大量的钾及vb、vc和钙等，但黑树莓va

含量很少。此外，果实中抗癌物质鞣花酸和抗衰老物质超氧化物歧化酶(sod)、ve等含量均高于现有任何栽培水果，是老少皆宜的果中佳品。

谢谢!!